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Lurreley Arzola Torres
Jan 284 min read
Break the Cycle: Transform Your Mental Health with Exercise
In today’s fast-paced world, you're juggling multiple roles: caregiver, professional, partner, and friend. With all of these...
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Dr. Melissa Turner
Jul 31, 20243 min read
Boost Your Mood with Food
Boost your mood with our Depression Support Recipe Collection. Discover mood-boosting recipes with nutritional info and tips.
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Yari Badillo Pagan
Jun 20, 20243 min read
5 Ways To Decrease Anxiety on Vacation
Discover 5 essential tips to decrease anxiety on vacation. Plan, stay mindful, healthy, and prepared for a stress-free trip!
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Dr. Melissa Turner
Jun 13, 20231 min read
Why is long-term stress bad for my body?
We all experience stress in our lives. But what happens to our body when the stress continues? How does stress cause damage to our health?
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Dr. Melissa Turner
Sep 6, 20221 min read
Miss America's Mental Health Helped With a DNA Test
DNA testing helped Miss America find the right medication and dose to treat her mental health conditions.
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